Somatic Breathwork

In my Somatic breath work classes, we use mouth/ mouth breathing to consciously activate our sympathetic nervous system, also known as the

"fight or flight" response. This type of breathing can be powerful for emotional release, deep healing of trauma without having to "talk" about it.

We let the body express whatever it needs to during class. We then release all that energy that has been stirred up with the active breath with a primal scream and movement. That is followed by a very calming, 15 minute meditation which then signals our parasympathetic system to activate and you experience profound relaxation.

By using these techniques, you are recalibrating your nervous system by regulating your emotions, reconnecting to your body, and releasing stress, anxiety and tension.